Viruses – what exactly are they?
With the arrival of the colder months, it’s important to support our bodies and establish essential healthy habits to successfully get through the virus season. There are many ways to support our immune system, and one of them is with a powerful product with proven efficacy.
“”‘Watch out, there’s a virus going around’ – you’ve heard that warning, haven’t you? Viruses really do have a seasonal pattern, and at certain times of the year the risk of infection increases.
The truth, however, is that viruses surround us all the time, throughout the year. Thousands of viruses are known, and even they represent only a small fraction of the true number of all pathogens that cause disease worldwide. Because we are in contact with them all year round, our immune system must work without ceasing.
Viruses are infectious particles that require a host to reproduce and spread. Unlike bacteria, which are small single-celled organisms, viruses are not living organisms. They have only a DNA or RNA genome protected by a protein coat. Some types of viruses also have a membrane.
To reproduce, viruses hijack the cell of the infected organism and use it to create viral structures. Humans, animals and plants can be infected with viruses, which cause various diseases.
How many types of viruses are there?
Science currently recognises tens of thousands of different viruses, but the true number of viruses that exist is staggering – 10 to the power of 31, which is even more than the number of stars in the universe!
Therefore, it is practically impossible to isolate ourselves and protect ourselves from every single contact with viruses. We can limit the risk of infection, but it is equally important in the fight against viruses to look after our overall health and keep our immune system in good condition.
For winter and summer viral infections
viral treatment
Every year, in the autumn and winter months, there is a peak in infections with viruses that cause inflammation of the upper respiratory tract. The culprits behind this type of illness can be rhinoviruses, coronaviruses, adenoviruses, parainfluenza viruses and others.
In autumn and winter there is a boom in infections, partly due to the change in climatic conditions and partly due to large groups of people gathering in enclosed spaces. In autumn, pupils return to the classroom, and younger children gather again in nurseries, and the winter cold forces people to continue gathering mainly indoors. This allows the pathogens to spread easily from person to person and infect many people in a short period of time.
The summer months are a fertile time for enteroviruses. Infection with these viruses is characterised by the fact that it often causes stomach upsets. General weakness, sore throat and headache are also common symptoms of an infection with so-called stomach viruses.
And as we mentioned at the beginning, in addition to the ‘winter’ and ‘summer’ viruses, there are also those we come into contact with all year round.
What are the most common viral infections?
Without a doubt, these are acute respiratory infections, which also include influenza. Every year, around half of the world’s population suffers from this type of viral infection, and in many cases the illness subsides within a few days. When the human body is healthy and the immune system is functioning properly, rest, sleep and an adequate fluid intake are prerequisites for successful self-healing.
In such
cases, the “medicines” do not actually cure the illness, but rather alleviate the symptoms – cough, fever, muscle aches, cold, chills. Unlike bacteria, viruses cannot be treated with antibiotics. Therefore, it is important to keep our bodies healthy and in optimal condition so they can deal with the most common seasonal viral infections on their own.
When it comes to antibiotic therapy, it is very important not to resort to it without a prior prescription and having undergone tests. Many symptoms of viral and bacterial infections are similar, so without a laboratory test it is impossible to determine with certainty what is causing our discomfort. If it is viral in nature, taking antibiotics is not justified in most cases, and in some viral infections it can even worsen the patient’s condition. Antibiotics may be necessary if a bacterial infection develops, but again, the treatment must be prescribed by a doctor following tests.
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How can complications after a viral infection be avoided?
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First, allow your body to effectively fight the “invader”. Do not subject yourself to physical or mental stress. It is very important to ensure complete rest as soon as the first symptoms of the illness appear. Contrary to our grandmothers’ belief that when we are ill we need “hearty food”, we should not force ourselves to eat when we have a viral infection. Loss of appetite is a signal from our body that we should not overburden it, so that it can mobilise all its forces to fight the virus. Light soups, broths and teas are advisable, especially in the first two to three days when symptoms are usually at their worst.
If the cough, fever, headache and other symptoms do not improve after this, you should see a doctor.
Patients with chronic illnesses, bedridden patients and the elderly should consult a doctor as soon as symptoms appear. The same applies to infants and young children, in whom viral infections can develop extremely quickly, including a sudden rise in temperature. In babies, a cold is more dangerous than in children and adults.
How can we strengthen our immune defence against viral infections?
viral treatment
Ageing and a number of diseases can compromise the immune defence and make the human body more susceptible to infections and possible complications. Other factors contributing to weakened immunity include:
• A nutrient-poor diet;
• Lack of adequate sleep;
• Insufficient physical activity;
• Chronically high stress levels.
Therefore, it is worth each of us paying attention to our lifestyle and dietary habits if we want to maximise our resistance to viral infections. A balanced diet, exercise, outdoor walks and relaxation practices that suit us are a sure way to support our body’s natural defences against illness. In today’s fast-paced lifestyle, we may also need to support our body with a suitable dietary supplement. With the start of the autumn-winter season and the increased risk of viral infections, you can rely on Stamatin – a natural food supplement that works both to further strengthen a healthy body and to treat an existing infection.
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What does Stamatin contain and how does it help us fight viruses?
Stamatin combines the action of vitamin C and zinc with proven effective herbal extracts that act against viral or bacterial infections. The combination of vitamin C and zinc has antioxidant and strengthening effects on the body. The active ingredient Radix Isatidis – the root of the Chinese herb Isatis Tinctorial – blocks the development of viruses and promotes faster recovery. Stamatin also contains African geranium, which has a beneficial effect on bacterial infections and facilitates expectoration, including with colds or acute bronchitis.
With the arrival of the cold months, take care of your health. Exercise, spend time in nature and eat food that is as clean and nutrient-rich as possible. Stick to the well-known maxim that prevention is the best medicine! This can significantly reduce the incidence of illnesses caused by viral infections.
