Highlights:

• World Hypertension Day and This Year’s Theme
• Why Should We Act Quickly When It Comes to Hypertension?
• What Are the Steps Toward Better Control?

Hypertension is a condition in which the pressure of the blood in the blood vessels is significantly higher than normal. This is a major problem for our society, affecting approximately one billion people worldwide. For this reason, we observe World Hypertension Day on May 17. The main goal is to raise awareness among as many people as possible about one of the most widespread and insidious health conditions.

In many cases, hypertension presents no symptoms and is one of the leading causes of cardiovascular disease and stroke. That’s why early detection and control are crucial, and prevention should be a primary focus for anyone at risk. This can not only potentially save countless lives but also improve overall health awareness. In this article, we’ll explore what hypertension is, how to prevent it, and the challenges we face as a society.

Hypertension – Not Just Numbers, but a Call to Action

Blood pressure readings above 140/80 mm Hg are considered high. Unfortunately, many people tend to neglect this condition. Most view these numbers on the monitor as simply fluctuating based on emotional state. While that may be partially true, it carries serious risks for the heart and our overall health. A large portion of the population doesn’t pay enough attention—until it’s too late.

We must understand that these are not just numbers, but a call to action. High blood pressure and high cholesterol are among the biggest risk factors for cardiovascular disease. They act silently and insidiously—without pain, without warning—yet day by day, they damage the blood vessels, burden the heart, and lead to serious consequences such as heart attacks and strokes.

What exactly is the connection between high cholesterol and hypertension?

These are closely related conditions that often occur together and mutually worsen the health of the cardiovascular system. When levels of bad cholesterol (LDL) are high, it builds up in the walls of the blood vessels and forms plaques. This leads to narrowing and hardening of the arteries—a process known as atherosclerosis. As a result, the heart has to work harder to pump the same amount of blood through a narrower space, which leads to increased blood pressure. Additionally, the loss of elasticity in the arteries increases resistance to blood flow and further contributes to the development of hypertension. That’s why maintaining healthy cholesterol levels is an important step in managing and preventing high blood pressure.

Why can’t we rely on medication alone?

We need to understand that hypertension is not a disease. It is often a symptom and a signal from the body that something is wrong. In many cases, the first response to treatment is prescribing the appropriate medication. Yes, medications are an important part of therapy and are often lifesaving, but if we don’t change our harmful habits, we won’t achieve lasting results. For this reason, we must follow the preventive measures recommended by our doctor. In doing so, we not only improve our overall condition but also reduce the risk of serious complications from hypertension. This allows us to live a fuller, more productive life—without constant worry. It’s important to remember that medications are just an aid.

A healthy lifestyle enhances the effect of medication and often reduces the need to increase doses or combine treatments. It is the foundation of long-term success in controlling hypertension because it targets the root causes, not just the symptoms. When healthy choices become a daily habit, they become the heart’s strongest ally. In such cases, prevention is not just a “choice,” but a necessity.

Steps Toward Better Control

Hypertension often goes undiagnosed, which is why we must take preventive measures that become part of our daily habits. These include:

Increase physical activity – Movement is one of the best ways to protect ourselves from high blood pressure. Even light physical activity significantly reduces the risk of heart attack or stroke. Ideally, we should engage in at least 30 minutes of moderate exercise (such as brisk walking) most days, and add light strength training 2–3 times a week.

For people with high blood pressure, even minimal physical activity reduces the risk of heart-related death by 16–67%. It’s important to create opportunities for people to move more. The more we move, the better it is for our heart and blood pressure.

Regularly measure your blood pressure – This preventive step is essential. It allows for timely detection of hypertension. The convenience of this method is that it can be done anytime, anywhere. Sendo blood pressure monitors are accurate and easily accessible tools that can help you stay on track.

Lose weight – Excess weight affects blood pressure through multiple mechanisms. Being overweight puts extra strain on the body, including the heart. It has to work harder to pump blood through narrower arteries, especially since many overweight individuals also have some degree of atherosclerosis.

Weight loss lowers blood pressure and improves the effectiveness of medications. The best approach is to lose weight through healthy eating, physical activity, and professional support. Losing 10 kg (about 22 lbs) can reduce systolic pressure by approximately 6 mmHg and diastolic pressure by about 4.6 mmHg.

Quit smoking – Smoking is a harmful habit that damages not only your cardiovascular system but your entire body. Studies show that blood pressure rises sharply during smoking. Additionally, harmful substances increase stress in the body by producing free radicals and toxins.

Healthy eating is key – A diet rich in vegetables, fruits, fish, whole grains, low-fat dairy, and healthy fats is recommended. Sugar, saturated fats, and cholesterol should be limited. Increasing potassium intake (up to 3,500–5,000 mg per day) also helps, especially for those who consume a lot of salt. The DASH diet (Dietary Approaches to Stop Hypertension) is effective and can reduce systolic pressure by up to 11 mmHg. The Mediterranean diet also has a positive effect—it lowers blood pressure and protects the heart.

Internal support matters too – In addition to preventive measures, we need active internal care. That’s where Amiko Active comes in. This product is specially designed to help maintain normal blood pressure, improve lipid profile, and support heart function. Its formula helps enhance circulation, regulate electrolyte balance, and maintain stable cardiovascular health. Amiko Active provides comprehensive support for the cardiovascular system and is an excellent choice for anyone seeking a natural solution for a healthier heart and normalized blood pressure.

These measures are key to the prevention and control of hypertension. Recommended lifestyle changes include weight management, healthy eating, limiting salt intake, regular physical activity, and moderate alcohol consumption. However, few people change their habits after being diagnosed, and maintaining a new lifestyle can be challenging. That’s why public strategies and health policies can help create an environment that encourages healthy behavior. It’s important for education to start from an early age—this makes it easier and more lasting to build healthy habits.

Conclusion

Hypertension is a condition that is often underestimated. Unfortunately, it affects millions of people every day and is one of the main contributors to cardiovascular disease. Although it often presents without symptoms, it should not be ignored. We must understand that this is a condition that can be controlled with the right measures. Physical activity, healthy eating, and a less stressful lifestyle are crucial for achieving lasting results.

These are not just recommendations, but proven methods applied around the world. Alongside them, we can benefit from a product like Amiko Active. Its unique combination helps normalize blood pressure, regulate cholesterol, improve circulation, and support better heart function. It is suitable for people who are looking for a natural way to support their cardiovascular health—whether they already have a diagnosis or are simply focused on prevention. With Amiko Active and the right habits, taking care of our health becomes an easy task.

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FAQ:

What exactly is hypertension?

• It is a condition in which the blood pressure in the blood vessels remains elevated over a prolonged period of time. Blood pressure readings above 140/90 mmHg are considered high.

Is there a cure for hypertension?

• Not entirely, but it can be managed with a healthy lifestyle and medication. That’s why prevention is so important.

Is there a diet or eating pattern that can help me?

• Diet is crucial for people with hypertension and for prevention. The DASH diet or the Mediterranean diet have been scientifically proven to positively affect blood pressure. They include plenty of fruits, fish, and limited amounts of salt and fats.

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Sources:

• https://my.clevelandclinic.org/health/diseases/4314-hypertension-high-blood-pressure  
• https://www.heart.org/en/health-topics/high-blood-pressure  
• https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/high-blood-pressure/art-20046974 
• https://www.healthline.com/health/high-blood-pressure-hypertension/obesity-and-hypertension#how-theyre-linked 
• https://www.nhlbi.nih.gov/education/dash-eating-plan 
• https://www.nationaldaycalendar.com/international/world-hypertension-day-may-17#:~:text=Day%20Calendar%C2%AE-,WORLD%20HYPERTENSION%20DAY,World%20Hypertension%20Day%20(WHD).&text=The%20purpose%20of%20the%20WHD,at%20least%20once%20a%20year. 
• https://www.heart.org/ 

• https://www.cdc.gov/  

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References:

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9707556/pdf/CLC-45-1094.pdf: 

The recommended lifestyle measures shown to reduce blood pressure (BP) include weight management, a healthy diet, salt restriction, regular physical activity and moderation of alcohol consumption.3 Unfortunately, only a minority of adults change their lifestyle after a diagnosis of HTN, and sustainability is difficult, posing a substantial challenge for the successful implementation of a healthy lifestyle.4 Thus, community level strategies that accelerate the implementation of health promoting policies can create an environment where people are more compelled to adopt or continue healthy behaviors and may have the greatest influence on health outcomes.5 It is also important to stress that this education should be done at all age 

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