What to eat if we have high blood pressure? 

Amiko Active

For normal blood pressure


Amiko Active

For normal blood pressure
The product is developed to normalize blood pressure, lipid profile, and improve the cardiovascular system function.


What to eat if we have high blood pressure? 


  • What does it mean to have high blood pressure?  
  • Which foods to avoid and which to choose? 
  • The DASH diet and its benefits for blood pressure. 
  • How to help control blood pressure besides through nutrition? 

High blood pressure is a health condition that can have serious consequences for our health. Also known as hypertension, this condition is often associated with diseases of the heart and vascular system. High blood pressure affects a large percentage of the population and can be extremely serious if not properly controlled. In this context, proper nutrition can play a crucial role in maintaining a normal heart rate and good blood pressure values. 

Additional support can be provided by products such as Amiko Active. This product contains ingredients that are associated with supporting the health of the heart and vascular system. Amiko Active may contribute to lowering high blood pressure as a complement to a healthy diet and other lifestyle changes. 

Do we understand how high blood pressure works? 

Understanding high blood pressure starts with a basic understanding of the circulatory system and its role in our health. Blood vessels are a key component of the cardiovascular system, responsible for transporting blood and oxygen to all tissues and organs in the body. When blood pressure is high, it puts pressure on the blood vessels, which can lead to damage in them and an increased risk of various diseases, including heart disease and stroke.  

High blood pressure is a serious health condition that can lead to numerous complications and diseases in the body. One of the most common complications is related to the cardiovascular system – the development of heart failure. Kidney problems are also a common complication, as elevated blood pressure can damage the kidneys and lead to chronic kidney disease. Vision problems, sexual dysfunctions and other diseases such as diabetes, heart attack and cognitive impairment can also be associated with high blood pressure.  

Elevated cholesterol concentrations, especially LDL cholesterol (also known as ‘bad’ cholesterol) and triglycerides, can also increase the risk of high blood pressure and related problems. It is therefore important to maintain a healthy lipid profile through lifestyle changes, such as our diet. If necessary, a doctor may also recommend drug therapies, including pills to control cholesterol and triglyceride levels. 

Dietary guidelines for high blood pressure 

A balanced diet plays a key role in controlling high blood pressure. Proper nutrition can help reduce the risk of cardiovascular disease and maintain optimal health. Accordingly, it is important to adhere to certain dietary guidelines when managing hypertension. 

General dietary recommendations 

Limiting salt in the diet can lead to a significant reduction in blood pressure. To this end, it is advisable to reduce the consumption of foods high in salt such as processed foods, fast foods and salty snacks. In addition, increasing the consumption of foods rich in potassium, such as bananas, spinach, potatoes, sweet potato and broccoli, can help balance the body’s electrolyte levels and reduce blood pressure. 

Also, it is important to watch your intake of saturated fats, which can raise levels of “bad” cholesterol in the body and increase the risk of heart disease. It is essential to limit consumption of foods such as red meat, fried foods, butter and cheese. 

As an alternative to these foods, eating chicken and fish is preferred, as well as low-fat dairy products such as low-fat yogurt, or cottage cheese. Instead of eating foods with saturated fats, it is better to focus on foods with unsaturated fats. These include olive oil, avocados and various nuts. It is also recommended to intake more fiber from fruits, vegetables and grains. 

The importance of reading labels 

Reading nutrition labels can help identify products that are not optimal for maintaining normal blood pressure. Brands communicate the amount of sodium in the product on the label to guide us about the saltiness of a given product. 

It is also important to be careful about saturated fat content when reading the label. Avoid foods that start with saturated or animal fat to avoid high cholesterol. Be careful with products that are labeled as low fat, as they may compensate for the lack of fat with increased amounts of salt or sugar. 

What is the DASH diet? 

The DASH (Dietary Approaches to Stop Hypertension) diet is a recognised method of reducing blood pressure through dietary changes. This diet is based on research that demonstrates the relationship between food and blood pressure. 

The main components of the DASH diet include: 

  • Fruits and vegetables: the quantities of fruits and vegetables are most important. It is recommended to consume 4-5 servings of fruit and 4-5 servings of vegetables every day. 
  • Whole grains: whole grain products are preferable to processed grains. Also, include 6-8 servings of whole grains per day. 
  • Low-fat dairy or skim milk: the DASH diet includes 2-3 servings of dairy per day, with a preference for lower-fat or skim options. 
  • Protein: Include protein-rich foods such as fish, chicken, eggs and legumes in your diet. It is recommended to eat about 6 or fewer servings per day. 
  • Fats and oils: limit your consumption of fats and oils, preferring vegetable fats such as olive oil. Take no more than 2 to 3 servings per day. 
  • Sugars: limit your consumption of sugars and sugary drinks, preferring fruit or low-calorie desserts. Less than 5 servings per day are recommended. 

The DASH diet not only helps to control blood pressure, but is also associated with several other potential health benefits. Some of these include improved cardiovascular health, reduced risk of stroke, improved insulin sensitivity, reduced risk of developing type 2 diabetes, and reduced risk of developing various cancers. Also, the DASH diet can help control weight and improve overall health. 

What can support our healthy diet? 

The benefit of supplements 

Amiko Active is a natural supplement that can complement nutrition efforts in managing high blood pressure. It is a product that is used as a dietary supplement and can be incorporated into your diet plan to maintain heart and blood vessel health. 

Amiko Active is known for its benefits in supporting cardiovascular health. It works as a complement to a healthy lifestyle and can help normalize blood pressure and cholesterol in the body. It helps maintain electrolyte balance in the body and increases blood flow.  

The specific composition of Amiko Active is formulated to balance the lipid profile in the body and support cardiac activity. The supplement’s focus on the control of various factors affecting blood pressure contributes to the express lowering of high blood pressure. 

Other lifestyle changes 

It is important to note that regular exercise plays a key role in controlling high blood pressure. Moderate to vigorous activity can help improve cardiovascular function and reduce the risk of high blood pressure. In addition, stress management is essential as stress can affect blood pressure. Practicing relaxation techniques such as meditation, deep breathing and yoga can help reduce stress and improve cardiovascular health. 

In addition, limiting alcohol consumption is also an important factor in controlling blood pressure, as excessive alcohol consumption can raise it significantly. 

We offer practical tips for incorporating physical activity and stress reduction techniques into daily life: 

  • Book time for physical activity every day, such as longer walks, cycling or swimming. 
  • Incorporate relaxation practices into your daily routine, such as a 10-minute meditation in the morning and evening, or short pauses for deep breathing during the day. 
  • Limit alcohol consumption, aiming for moderation or total restriction. 


A healthy diet is an essential element in controlling blood pressure. Proven dietary approaches such as the DASH diet are an effective way to reduce high blood pressure. It is important to take active steps to improve eating and lifestyle habits as strategies for controlling blood pressure. 

The potential benefits of incorporating Amiko Active into the dietary plan as an adjunct to other high blood pressure management strategies should not be overlooked. Although this product can be beneficial, it is important to consult medical professionals for personalized advice and guidance. Regular consultation with a physician is essential to maintaining optimal health and managing high blood pressure. 



Does blood pressure rise with eating? 

  • A person’s blood pressure usually lowers slightly after a meal, but certain foods rich in salt and saturated fat can cause blood pressure to rise after a meal. In some people, this post-meal rise exceeds the normal range. 

When is it best to take blood pressure medication, before or after meals? 

  • It is best to take blood pressure medication as directed by your doctor. For many people, blood pressure medications are taken before meals, but always follow the instructions provided by your healthcare provider or in the medication leaflet. 

Does blood pressure affect appetite? 

  • Blood pressure itself usually does not directly affect appetite. However, some conditions associated with high blood pressure, such as stress, can indirectly affect appetite. For example, people experiencing stress and anxiety due to high blood pressure may have changes in appetite that lead to increased or decreased food intake. In addition, medications used to treat high blood pressure may have side effects that affect appetite in some people. 



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