Blood pressure and autumn viruses: How to protect yourself
Most importantly:
- How do viruses affect blood pressure?
- What are the risks of cold-flu season?
- How to reduce the chances of high blood pressure during flu season?
Autumn brings with it not only the end of the hot weather, but also a number of health challenges. During this season, temperatures drop and humidity increases, creating ideal conditions for viruses to spread. With shorter days and less sunlight, the body’s natural defenses weaken. All of this can further impair the cardiovascular system.
Maintaining healthy blood pressure becomes even more important at this stage. Flu season requires extra care to protect our bodies from both viral infections and associated cardiovascular health risks. That’s why it’s important to take proactive measures and look for ways to keep our blood pressure within a normal range. One effective method to address these challenges is through the use of Amiko Active, a product specifically designed to support the cardiovascular system.
Blood pressure and viruses
The relationship between viruses and blood pressure
Physiological effect of viruses on the body
Viral infections can have a significant effect on the cardiovascular system, including blood pressure. When a virus enters the body, the immune system responds by releasing various chemicals to fight off the infection. This immune response process is often accompanied by inflammation, which leads to constriction of blood vessels and an increase in blood pressure.
In addition to the immune system response, the direct impact of certain viruses on the cardiovascular system has recently received attention. Circulating seasonal viruses in autumn have an established effect on key regulators of the cardiovascular system. Thus, they can directly cause an increase in blood pressure. Some viruses can cause inflammation of the heart muscle or damage to the vascular walls. These changes increase the risk of hypertensive crises and other serious conditions, especially in people who already have blood pressure problems.
Blood pressure and viruses
Risk groups
Some groups of people are particularly vulnerable to complications from viral infections. Older people, especially those over 65, are often at higher risk due to the natural decline in immune function with age. In addition, people with chronic diseases such as hypertension, diabetes and cardiovascular disease are more prone to serious complications when they become infected with viruses.
Pregnant women, overweight people and those with weakened immune systems also fall into the group most at risk. Their bodies may have more difficulty dealing with the infection and the effects on the cardiovascular system.
Blood pressure and viruses
Additional risk factors
There are also a number of additional factors that can increase the risk of complications from viral infections and worsen blood pressure control:
- Stress: prolonged stress activates the sympathetic nervous system, leading to increased blood pressure and strain on the heart.
- Lack of physical activity: a sedentary lifestyle can lead to reduced cardiovascular endurance and higher blood pressure.
- Dietary changes: poor diet, especially a diet high in salt and fat, can increase the risk of hypertension and weaken the immune system.
Being aware of these risks and factors is an important step to take next steps to protect your health and maintain normal blood pressure during viral season.
Blood pressure and viruses
How to avoid the negative effects of viruses?
Blood pressure control
To avoid the negative effects of viruses on blood pressure, it is important to have control of your blood pressure before infection. Here are some key steps to follow regularly to keep your blood pressure in the normal range:
- Medications: if you are already taking blood pressure medication, follow your doctor’s recommendations closely. Do not interrupt treatment and make sure you always have enough of the prescribed medication on hand, especially in the fall and winter when the risk of viral infections is higher.
- Lifestyle changes:Maintaining a healthy lifestyle is key to controlling blood pressure. This includes a balanced diet rich in fruits, vegetables, whole grains and low in salt and saturated fat. Regular physical activity, such as walking, swimming or light exercise, is also important for maintaining heart health.
- Regular monitoring: regular blood pressure measurement at home can help you monitor your blood pressure values and spot any fluctuations in time. This allows you and your doctor to take the necessary corrective action in time.
Blood pressure and viruses
Steps to reduce the risk of infections
To reduce your risk of contracting viruses and protect your cardiovascular system, you can take the following steps:
- Vaccinations: vaccination against influenza and other seasonal viruses is an effective way to reduce the risk of infections and their complications. It helps the immune system prepare for and respond more effectively to viral threats.
- Hygiene Practices:Maintain good hygiene habits, such as washing hands regularly with warm water and soap, using hand sanitizer, and avoiding touching your face. Using masks in public places and enclosed spaces can also reduce the risk of infection.
- Avoiding infected people: keep a social distance and avoid contact with people who show symptoms of cold or flu. If you feel unwell, stay at home to prevent the spread of viruses.
Blood pressure and viruses
Practical tips for strengthening the immune system
A healthy immune system is the key to effective protection against viruses and maintaining normal blood pressure. Here are some tips to strengthen it:
- Natural and natural products:Include natural herbs and foods that support the immune system, such as garlic, ginger, honey and turmeric, in your daily diet. These products are known for their antiviral and anti-inflammatory properties.
- Vitamins: Make sure you get enough vitamins and minerals, especially vitamin C, vitamin D and zinc, which play an important role in maintaining a healthy immune system.
- Healthy lifestyle: Adequate sleep, stress management and regular physical activity are also essential for maintaining a strong immune system. Reduce alcohol consumption and avoid smoking as these can weaken your immune system. These habits also improve your cardiovascular health.
Blood pressure and viruses
Amiko Active’s role in minimising risk
Amiko Active is a product that can play an important role in minimizing the risk of negative effects on blood pressure and health during the viral season. Here are some of the benefits:
- Maintaining normal blood pressure: Amiko Active‘s ingredients are specially selected to support cardiovascular health and maintain normal blood pressure, even during periods of increased stress and viral threats.
- Immune system support: Amiko Active contains components that help both the cardiovascular and immune systems by reducing inflammation levels in the body.
- General health: with regular use of Amiko Active you can improve your general health, increase your energy and reduce the risk of complications related to blood pressure and viral infections.
As the fall season approaches and the risk of viral infections increases, it is essential to take proactive measures to protect our health. To deal with the negative effects of viruses on blood pressure, we can implement various strategies, such as regular monitoring, maintaining a healthy lifestyle, proper nutrition, and using effective medications. Also, observing hygiene practices, vaccinations and strengthening the immune system are key steps to minimize the risk of complications.
One of the important elements in this approach is the inclusion of Amiko Active as part of overall health care. This product offers effective support for maintaining normal blood pressure and strengthening the immune system during the viral season. Let’s not wait for problems to occur, but be proactive in taking care of our health. With the right approach and the right products, we can successfully meet the challenges of fall and enjoy good health all season long.
_________________________________________________________
FAQ:
Can a virus cause high blood pressure?
- As already mentioned viruses can cause high blood pressure. This happens directly if they affect specific signals in the cardiovascular system, or indirectly after activating the immune system and causing inflammation in the body. In infections, the temperature often rises, which also leads to rapid heartbeat. With a rapid heart rate, blood pressure often rises as well.
Which viruses can cause heart problems?
- Several types of viruses can cause heart problems, especially in people predisposed to cardiovascular disease. Influenza virus can cause inflammation of the heart muscle (myocarditis) or the lining of the heart (pericarditis), increasing the risk of heart complications. Coronaviruses, such as SARS-CoV-2 (the causative agent of COVID-19), can also cause serious heart problems, including myocarditis, arrhythmias and heart attack. Other viruses such as cytomegalovirus (CMV) and parvovirus B19 can also lead to inflammatory heart disease, especially in people with weakened immune systems. These viruses can damage heart tissue or trigger an immune response that affects the heart. If you are infected with a virus and have heart problems, it is important to monitor your symptoms and consult a doctor.
_________________________________________________________
Sources:
References:
- Savedchuk, S., et al. (2022). “Emerging Viral Infections and the Potential Impact on Hypertension, Cardiovascular Disease, and Kidney Disease.” Circulation Research 130(10): 1618-1641. Viruses elicit a unique host immune response that has the potential to increase blood pressure, lead to organ injury, and ultimately contribute to cardiovascular disease pathogenesis. Human and viral interactions are continuous and result in a myriad of possible effects that can contribute to hypertension and adverse cardiovascular and kidney health. Moreover, patients with hypertension, cardiovascular, and kidney disease are more susceptible to serious complications from viral infection. Interferon-ɣ is an important component of the immune system that is needed for viral immune response and maintaining health. In mouse models, interferon-ɣ has been shown to promote the development of hypertension in mouse models by increasing the abundance of the phosphorylated forms of the Na-K-2Cl cotransporter, Na-Cl cotransporter, and Ste20/SPS-1-related proline-alanine-rich kinase in the kidney.
More from “All, Heart and circulation“
Коментарите ви са винаги добре дошли
Вашият имейл адрес няма да бъде публикуван – не е необходима дори регистрация. Просто попълнете формуляра по-долу и pellentesque dignissim condimentum lacinia. Integer at faucibus ex, sed luctus nisi. Vestibulum eros nisi, tincidunt vitae interdum sit amet, elementum eget tellus.
Subscribe to our special offers
If you would like to receive notifications about our special offers, please enter your email address.
